Get your sleep

Once again, researchers are saying that if you don’t get enough sleep, you are more likely to be obese.  In this study, people who got 6 hours of sleep a night were 23% more likely to be obese than those who got the recommended 7-9 hours of sleep a night.  For those that only get 4 hours of sleep a night, the chances of being obese go up 73%! 

Study Links Sleep Deprivation, Obesity

So get your sleep!