Get your sleep
Once again, researchers are saying that if you don’t get enough sleep, you are more likely to be obese. In this study, people who got 6 hours of sleep a night were 23% more likely to be obese than those who got the recommended 7-9 hours of sleep a night. For those that only get 4 hours of sleep a night, the chances of being obese go up 73%!
So get your sleep!