A recent study confirms that exercise alone can provide tremendous health benefits. BBC NEWS | Health | Obese should exercise not ‘diet’:
A programme which encouraged women not to diet but to take part in exercise classes found significant improvements in health and mental well-being.
The study showed exercise improved blood pressure, heart rate and cholesterol levels. In addition, I think exercise is crucial to maintaining quality of life. I see too many heavy people that can’t carry their kids or grandkids, walk around the mall or try new activities.