How to Fall Asleep Quickly – Even while driving
I found this link about How to Fall Asleep Quickly Every Time – WikiHow that basically says fall asleep to an audio book every night. Since I listen to audio books in the car all the time, I decided this was bad advice!
12/8/06: I should also note that while most people seem to find reading before bed pleasant, I find reading before bed dangerous. I’m very likely to get involved in the book and to just keep reading … On nights Frank isn’t home, I usually read until very late.