Why you should lose that extra 50 pounds
I really liked Steve Pavlina’s way of realizing how much extra weight you are carrying:
Go to the gym, pick up two 25-lb dumbbells, walk around with them, and
ask yourself if you really want to carry that burdensome weight 24/7
for another year.
(His post is about setting your year’s goal, not about losing weight in particular.)
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