30 day trial: no alcohol, no sweets

IStock_000008800699XSmall For the next 30 days I am abstaining from alcohol and sweets.

Why am I telling you this?

I'm telling all of you about it because I realized that I didn't really
think I'd do it. But if I tell the world, I know I'll do it. (Or at
least I'll try much harder. 🙂

What am I really giving up?

By sweets I mean things like cookies, candy bars and chocolate chips.

I think the alcohol part is self explanatory but I mean beer and wine. (I don't really drink anything else although that Amarula stuff that Frank picked up before Christmas is pretty yummy …)

I know you should only give up one thing at a time, but for a multitude of reasons (including a lack of patience), I'm not doing that.

Will you have to listen to this for the next 30 days?

No, I won't be blogging about this again during the month unless something unexpected happens. (Like I have an amazing amount of energy or need 3 hours less of sleep a night or start losing 2 pounds a week. Not that I expect any of that.) I probably will be twittering about it so you might see updates on identica, twitter and Facebook.

Why 30 days?

I want to see how I feel without alcohol and sweets. 30 days is enough time to figure out if I feel different. It's also enough time to establish new habits but a short enough time it doesn't seem too daunting. A 30 day trial allows for success where as "giving up sweets forever" probably doesn't. (And I am not giving up sweets forever. No way!)

So I encourage you to do your own 30 day trials. They don't have to be about food. 30 day trials are a good way to start any new habit or break any old habit.